Anand (Bliss) - Snatam Kaur - Meditation Audio CD


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Anand (Bliss) by Snatam Kaur 1 CD Get other Meditation Music Audio CDs click here Anand (Bliss) - By Snatam Kaur - Meditation Audio CD Brand New 1 CD About Anand (Bliss) On her latest release Anand layers of keyboardm harmonium tabla violin sarod bass and the dancing flute of Manose create an incredible landscpe behind Snatams ethereal vocals. This album carries a message of profound bliss and joy. About Snatam Kaur Snatam Kaur Khalsa (born 1972 in Trinidad Colorado) is an American singer and songwriter. She performs the Sikh devotional music kirtan and tours around the world as a peace activist. She lives in Espanola New Mexico. Like all American Sikhs and followers of Yogi Bhajan she shares the middle name quot;Kaur quot; and the last name quot;Khalsa quot; with other female Sikhs. Her family moved to California when Snatam was two living in Long Beach and Sacramento. When Snatam was six the family went to India where her mother studied Kirtan. Snatam lived on a ranch near Bolinas California until 8th grade and then moved to Mill Valley in 1986. During her childhood she played kirtan with her mother in Sikh temples and at Sikh religious ceremonies. She attended Tam


Body Transformation, Inside-Out - Tricia Brennan - AudioBook CD


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Body Transformation Inside-Out by Tricia Brennan Unabridged 1 CD Audio Book Set Get other Meditation AudioBooks click here Body Transformation Inside-Out - Tricia Brennan - Audio Book CD Brand New (1 CD - 1 hour): About Body Transformation Inside-Out Have tried everything and cant loose weight?Hold a distorted body image?Find diet or exercise alone dont work? This CD will assist you to transform your internal self-image which will build your confidence and self-esteem. Through the power of your thoughts and imagination you will make a strong connection with your Optimum Future Self which will help you move beyond self-doubt towards fulfilling your goals. The Body Transformation CD uses the correlation between mind body and emotions to promote health vitality and serenity. This recording will help you modify your behavior and establish a healthy balanced w


Meditation for Children - Patrice Thomas - AudioBook CD


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Meditation for Children by Patrice Thomas 1CD Meditation Audio CD for other Childrens Meditation or Relaxation Audio CD click here Get other Guided Meditation AudioBooks click here Meditation for Children - Patrice Thomas - Audio Book CD Brand New (1 CD): About Meditation for Children This delightful easy to use CD gives parents teachers and carers a simple and effective way to introduce the regular pratice of relaxation to children by resting calming and rejuvenating their bodies minds and spirits. The meditation stories have been successfully used in day care centres preschools and Primary Schools as the imagery and fantasy on each track appeals to childrens sense of wonder. Using the breath and lying still whilst listening to a meditation story accompanied by gentle music children from 3 years through to early teens can learn how to soothe and calm themselves. These benefi ts can be transferred when they feel upset angry or out of sorts. Perfect to use at home school or in chi


Atmospheres - Deuter - AudioBook CD


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Atmospheres By Deuter Get other Meditation Music Audio CDs click here Atmospheres - Deuter - Meditation Audio CD Brand New 1 CD About Atmospheres Mystical and inviting Atmospheres gently envelopes and embraces you in a blanket of musical color. From the peaceful guiding notes of the piano to the sonorous strings of the cello to the interwoven sounds of nature Deuter has once again created an stirringly beautiful album that is sure to entrance and calm the soul. Stroll through the landscapes of Deuters musical masterpiece and find yourself in enchanted and blissful serenity. About Deuter Born Georg Deuter in 1945 in post-war Germany in the town of Falkenhagen he taught himself the guitar flute harmonica and quot;just about every instrument I could get my hands on quot; though it wasnt until after a near-fatal car crash in his early twenties that he decided to pursue a career in music. His first release in 1970 entitled D is widely acknowledged as a Krautrock classic. D marked the beginning of Deuters spiritual and musical journey ostensibly paving the way for a new genre of music known as New Age which combined acoustic and electronic element


The Three Gifts of Merlin - Heather Redfern-Kinnersley - AudioBook CD


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The Three Gifts of Merlin by Heather Redfern-Kinnersley 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here The Three Gifts of Merlin - Heather Redfern-Kinnersley - Audio Book CD Brand New (1 CD): About The Three Gifts of Merlin Would you like greater self-awareness? Are you seeking guidance support or wisdom from within? Do you wish to be more fulfilled in life? This meditation is designed as a journey for the conscious mind to travel along allowing the unconscious to work with inner qualities such as fulfillment inner calm greater self awareness and resourcefulness. Heather takes you on a wonderful guided journey to meet Merlin. Along the journey there are a number of mystical people to meet and magical places visit. These are presented as metaphors which can be taken on board by the unconscious


Meditations for Emotional Healing - Tara Brach - Audio CD


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Meditations for Emotional Healing Tara Brach Other Meditation Audio Books click here Meditations for Emotional Healing - Tara Brach - Audio Book CD Brand New (still shrink wrapped): 2 CDs 2 Hours Despite our best intentions we often have trouble dealing effectively with strong emotions. What if you had a conscious skillful way to respond in times of anger fear jealousy shame and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion clarity and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma fear and shame - Forgiveness meditation - C


Yoga Mystique - Pravana - AudioBook CD


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Yoga Mystique Pravana 1 CD - Meditaiton Audio CD Get other Yoga CDs click here Get other Meditation Music Audio CDs click here Yoga Mystique - Pravana - Meditation Audio CD Brand New 1 CD About Yoga Mystique Some of the purist yoga teachers dont agree with using music with yoga as its outside traditional yoga practices. Times have changed and particularly in the west where we are bombarded with noise and information every second of every day. The power of music to soothe and focus overloaded minds has been proven time over. Its a dynamic and subtle tool to aid in ;letting go. The music of Pravana is created with all this in mind. Yoga Mystique draws on sounds from the North Africa and the Middle East which are then blended with traditional sounds from India and the Australian didgeridoo. Yoga Mystique creates a unique at


Flow by Mihaly Csikszentmihalyi Audio Book New CD - The Psychology of Optimal Experience


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Flow by Mihaly Csikszentmihalyi - Audio Book CD The Psychology of Optimal Experience Flow by Mihaly Csikszentmihalyi - Audio Book CD Brand New (2 CDs 2 Hours): You have heard about how a musician loses herself in her music how a painter becomes one with the process of painting. In work sport conversation or hobby you have experienced yourself the suspension of time the freedom of complete absorption in activity. This is quot;flow quot; an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies controlled experiments and innumerable references to historical figures philosophers and scientists through the ages prove Csikszentmihalyis point that flow is a singularly productive and desirable state. But the implications for its application to society are what


Shakuhachi Meditation Music - Stan Richardson - Meditation Audio CD


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Shakuhachi Meditation Music by Stan Richardson 2 CDs Get other Meditation Music Audio CDs click here Shakuhachi Meditation Music - By Stan Richardson - Meditation Audio CD Brand New 2 CDs About Shakuhachi Meditation Music From the seven-hundred-year-old Japanese art of quot;blowing Zen quot; (Sui Zen) envolved these honkyoku tonal contemplations meant to still the mind and awaken attention. Here virtuoso Stan Richardson offers thirteen authentic pieces played solo on traditional end-blown bamboo flute as they were for centuries by wandering monks. About Stan Richardson Stan Richardson was born in Coventry England in 1952. He began his interest and study of music at age five with the recorder and soon progressed to violin and viola. At age eight he was composing classical music and had completed a string quartet by age eleven. Stan was also an avid singer and became head choir boy in his local church. He sang often at the famous Coventry Cathedral and


Guided Meditiations to improve your Intuition - Paul Fenton-Smith - AudioBook CD


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Guided Meditations to improve your Intuition by Paul Penton-Smith Unabridged 1 CD Audio Book Set Get other Meditation CDsclick here Get other Meditation AudioBooks click here Guided Meditations to improve your Intuition - by Paul Fenton-Smith - Audio Book CD Brand New (1 CD): With regular use of these meditations you can look foward to an improved intuition. About Guided Meditations to improve your Intuition This CD offers three powerful meditations to develop and strengthen your intuition. With regular practice this CD can help you to spiritually cleanse and re-balance yourself as you improve your intuition. Ive used my voice for this CD. It includes three simple yet effective meditations without background music as musicians can find music distracting. The meditations include: A psychic cleansing meditation. A meditation for contacting your higher self to ask specific questions. A mountain top meditation to contact two of your spirit guides. About the Author Paul Fenton-Smith Clairvoyant


Mindfulness@Work by Jon Kabat-Zinn and Daniel Goleman - Audio book NEW CD


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Mindfulness@WorkDaniel Goleman and Jon Kabat-ZinnNew 1 CD Unabridged 1 HourIn this provocative new audiobook bestselling authorsGoleman and Kabat-Zinn explore the role that self-awareness plays in greatleadership. Many leaders have been schooled in critical and analytical thinkingbut were never taught the importance of being mindful. In cultivating thisforgotten element leaders will learn to trust their intuition develop newdecision-making and problem-solving methods and plan ahead instead of living quot;on the way quot; to the next step. Listeners will gain the tools thatallow them to truly lead as opposed to living in the concept of leadership.Mindfulness @ Work gives listeners the power to transform their workplaces fromself-involved to self-aware - and successful. quot;When work and love are more or less the same thing it doesnt matter whatthe work is. quot; Jon Kabat-Zinn. quot;When we divide our attention were actually neither here nor the


What to do when someone you love has cancer - Ian Gawler Audio book CD


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What to do when someone you love has cancer by Ian Gawler - Audio Book CD Heart Advice from Ian Gawler Other Ian Gawler Audio Book CDs Click here What to do when someone you love has cancer - by Ian Gawler Audio Book CD Brand New (1 CD): Has someone you love been diagnosed with cancer? So many questions arise ... What to do? What to say? What is too much? Too little? How will I be affected? How can I cope? How can I help best? Be of most use? What can I do? Here are real answers based on real experience. Ideally this information is best to be aware of as soon as possible following a diagnosis. The advice here is compiled form thousands of families who have learnt through experience about how they could help the one they love with the illness and importantly look after themselves in the process s


101 Power Thoughts - Louise L. Hay - Audio Book CD


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101 Power Thoughts by Louise L. Hay View all our Lousie Hay Audio Books on CD click here 101 Power Thoughts - Louise L. Hay - Audio Book CD Brand New : 1 CD In this inspirational audiobook Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression. Sample Thought: I CAN RELEASE THE PAST AND FORGIVE EVERYONE. I free myself and everyone in my life from old past hurts. They are free and I am free to move into new glorious experiences. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long be


How to Love Yourself - Louise Hay - Audio book CD


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How to Love Yourself Louise L. Hay - Audio Book CD View all our Lousie Hay AudioBooks click here Get Other Meditation Mindfulness and Self-Help Audio Books click here How to Love Yourself - Louise Hay - Audio Book CD Brand New (still shrink wrapped) 1 CD On this CD program Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism the power of meditation being willing to change what you believe and deserve and much more. These ten steps are perfect for you if youre looking for more realistic practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation. The audio guides you through each of Hays ten steps to loving yourself. These ten steps are: 1. Stop all criticism. 2. Stop scaring yourself. 3. Be gentle and kind and patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really love. 4. Be kind to your mind. Self-hatred is only hating your own thoughts. Dont hate yourself for having the thoughts. Gently change the thoughts. 5. Praise yourself. Criticism breaks the inn


Yoga Nidra - Terry Oldfield and Soraya Saraswati - Meditation Audio CD


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Yoga Nidra by Terry Oldfield and Soraya Saraswati 1 CD Get other Yoga Audio CDs click here Get other Meditation Audio CDs click here Yoga Nidra - By Terry Oldfield and Soraya Saraswati - Meditation Audio CD Brand New 1 CD About Yoga Nidra Yoga Nidra is perfect for the release of physical stress anxiety and mental tension. It takes you into a profound state of relaxation where the deeper mind can be accessed to release tension and achieve rejuvenation on a subtle level. An important aspect of Yoga Nidra is Sankalpa or Resolve where we make a positive affirmation of personal choice to plant in the mind when it is open and receptive. Choose your Sankalpa wisely use it daily to bring love strength and joy to your heart and mind. This practice of Yoga Nidra was created by the master Swami Satyananda Saraswati and is now used throughout the world as an important meditation and relaxa


Eating Well Being Well - Ian Gawler Audio book CD


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Eating Well Being Well by Ian Gawler - Audio Book CD Insight healing series : the Gawler diet for good health Other Ian Gawler Audio Book CDs Click here Eating Well Being Well - by Ian Gawler Audio Book CD Brand New (1 CD): Long-term cancer survivor Ian Gawler is an authority on the therapeutic use of nutrition and in how doing so can greatly impact your health. Based upon his experience Ian presents a practical and comprehensive guide on how to use food as a part of a healing program. He identifies a number of anti-cancer foods and looks at what to eat including supplements and juices and other ways to detoxify your system and create a stronger body. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg was amputated in 1975. However the disease recurred later that year. Drawing upon


Meditations - Shakti Gawain Audio CD


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Meditations by Shakti Gawain Contacting your Inner Guide View all our Shakti Gawain Audio Books CD click here Meditations - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): Unabridged 157 minutes 3 CDs A fantastic voyage awaits. In this three-CD set Shakti Gawain gently leads us through four exceptional guided meditations. All are carefully designed to help us make positive changes in our lives and to cultivate creativity intuition and self-healing. Shakti guides us through each of the following meditations: bull; Contacting Your Inner Guide bull; Discovering Your Inner Child bull; Expressing Your Creative Being bull; The Male and Female Within Prepare yourself for some truly remarkable res


Whispers of Spirit and Happiness - Deepak Chopra - Don Miguel Ruiz - Audio CD


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Whispers of Spirit and Happiness written by Deepak Chopra and Don Miguel Ruiz Other Whispers Audio CDs Click here Whispers of Spirit and Happiness - Deepak Chopra and Don Miguel Ruiz - Audio Book CD Brand New Abridged (2 hrs 2 CD): Whispers of Spirit and Happiness weaves powerful affirmational phrases written by Deepak Chopra and don Miguel Ruiz into a deeply moving musical soundtrack CD 1) Whispers of Spirit One of the preeminent teachers of healing and spirituality in the world today Dr. Chopras words are spoken sung and whispered connecting you with your deepest self and opening you up to experiencing yourself as an expression of universal spirit. Listen to this unique musical experience to create an atmosphere charged with uplifting spiritual energy. Soulful performances by Grammy winning artists energize Deepaks transformational words. CD 2) Whispers of Happine


Feeling Fine Affirmations - Louise L. Hay - Audio Book CD


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Feeling Fine Affirmations by Louise L. Hay View all our Lousie Hay Audio Books on CD click here Feeling Fine Affirmations - Louise L. Hay - Audio Book CD Brand New : 1 CD This CD contains positive affirmations narrated by Louise L. Hay set to motivating music. Saying affirmations is like planting seeds. It takes time for them to germinate and take root. Be patient with yourself. Repeat the affirmations on this CD as often as possible. They will help you change long-standing negative thoughts into ones of self-love self-worth and self-esteem. Youll begin to appreciate who you are as you release past programming. Soon youll have an abundance of health energy and well-being developing with-in you. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louises concepts to people in 33 different countries and has been translated into 25 languages througho


Creative Visualization - Shakti Gawain Audio book NEW CD


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Creative Visualization by Shakti Gawain Use the Power of Your Imagination to create what you want in your life View all our Shakti Gawain Audio Books CD click here Creative Visualization - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): Unabridged 157 minutes 3 CDs Gawain explains how to use mental imagery and affirmations to produce positive changes in ones life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions strengthen self-esteem improve overall health and experience deep relaxation. About the Author Shakti Gawain Shakti Gawain is a pioneer in the field of personal development. For over twenty-five years she has been a best-selling author and internationally renowned teacher of consciousness. Shakti has facilitated thousands of individu


Fearless Love - Gary Renard - Audio Book CD


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Fearless Love by Gary Renard The Answer to the problem of Human Existance Get other Motivational AudioBooks click here Fearless Love by Gary Renard - Audio Book CD Brand New : 2 CD - 2.25 hours Fearless love is the key to realizing heaven on earth teaches Gary Renard. Why? Because fearless love allows you to fully experience who you really are and rediscover your connection with the divine. Now this bestselling author and contemporary teacher of A Course in Miracles (Foundation for Inner Peace 2007) offers Fearless Love a practical audio program to help listeners remember what its like to be God or love itself. This insightful two-CD programcomplete with guided meditations and visualizations available nowhere e


Meditations for Morning and Evening - Bernie S. Siegel - Audio CD


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Meditations for Morning and Evening by Bernie S. Siegel M.D. Start and end your day with confidence and ease for other Meditation Audio Books click here Meditations for Morning and Evening - Bernie S. Siegel - Audio CD Brand New: 1 CD On this audio program to be used as you start and finish your day Dr. Bernie Siegel guides you through two individual and empowering meditations each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts past hurts stress grief and other conditions that can contribute to your lack of well-being. About the Author Bernie S. Siegel Dr. Siegel who prefers to be called Bernie not Dr. Siegel was born in Brooklyn NY. He attended Colgate University and Cornell University Medical College.


Alchemy of Abundance - Rick Jarow - AudioBook CD


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Alchemy of Abundance by Rick Jarow Paperback book with 1 CD Get other Meditation and Mindfulness AudioBooks click here Alchemy of Abundance - Rick Jarow - Audio Book CD Brand New (1 CD): About Alchemy of Abundance Through his internationally acclaimed anti-career workshops Rick Jarow has helped thousands transform their work lives by aligning with the simple energy of desire. Now with Alchemy of Abundance Jarow invites us to use this ever-present energy to catalyze change in our relationships our creative pursuits our financial well-being and more. Working with 12 specific chambers of abundance readers learn to focus their passion and desire to create immediate changes in their lives. From friendships to romantic love from material wealth to spiritual aspirations Jarow shows how personal abundance is deeply influenced by the world around us and how intention and emotions work together to transmute the base metal of a stagnant life into the gold of inn


Music for Yoga and Other Joys - Jai Uttal and Ben Leinbach - AudioBook CD


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Music for Yoga and Other Joys by Jai Uttal and Ben Leinbach Get other Yoga CDs click here Get other Meditation Music Audio CDs click here Music for Yoga and Other Joys - By Jai Uttal and Ben Leinbach - Meditation Audio CD Brand New 1 CD About Music for Yoga and Other Joys Grammy nominated world music pioneer Jai Uttal and multi-talented producer/instrumentalist Ben Leinbach offer a moving mix of melody rhythm texture and chant on Music for Yoga and Other Joys. Known for their eclectic blend of Eastern and Western sounds Jai and Ben have produced their first CD specifically designed to accompany your yoga practice as it joyfully permeates every aspect of life. Featuring dotar electric guitar slide tamboura banjo bansuri and Jais passionate singing Music for Yoga and Other Joys will take you on a gentle journey into the mysterious ocean of Spirit. About Jai Uttal Love can take many forms-the physical the emotional the spiritual among them. Each ca


Guided Meditations for Pregnancy and Birth - Michelle Roberton-Jones - AudioBook CD


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Guided Meditations for Pregnancy and Birth by Michelle Roberton-Jones 1 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditations for Pregnancy and Birth - By Michelle Roberton-Jones - Meditation Audio CD Brand New 1 CD About Guided Meditations for Pregnancy and Birth Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery love and an unbreakable bond. 1. The Breath - focussing on the breath is an ancient teaching of meditation. To encourage relaxation and assist being in tune with your body during pregnancy and child birth.2. Dedicated Time for Two3. Babys Song - within the womb baby will explore ways of communicating with you.4. Release - to assist in releasing the pain and remaining in control.5. A Perfect Night - short meditation and extended comforting music to relax into a perfe


Understanding Death, Helping the Dying - Ian Gawler Audio book CD


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Understanding Death Helping the Dying by Ian Gawler - Audio Book CD Insight healing series Other Ian Gawler Audio Book CDs Click here Understanding Death Helping the Dying - by Ian Gawler Audio Book CD Brand New (1 CD): Here he offers profound insights heart advice and practical wisdom. This is a CD to listen to or share with Family and friends. It contains important information and can be a catalyst for meaningful conversation and transformation. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg w


The Affirmation Garden - -Indigo Kids, Amy Hamilton - AudioBook CD


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The Affirmation Garden Indigo Kids - Amy Hamilton 1 CD - Meditation Audio CD for other Childrens Meditation or Relaxation Audio CD click here Get other Meditation Music Audio CDs click here The Affirmation Garden - Indigo Kids Amy Hamilton - Meditation Audio CD Brand New 1 CD About The Affirmation Garden From the author of the bestselling Indigo Dreaming book and CD range comes this latest recording that takes children on wonderful adventures while teaching them important relaxation skills. Through a series of meditations visualisations and affirmations youngsters will learn how to use positive words to create positive thoughts emotions expectations and experiences. It will improve their sense of self-worth and confidence. The story and meditations are accompanied by the beautiful music of composer and sound healer Christine Morrison. About Indigo Kids and Amy Hamilton At Indigo Kidz we believe that developing a childs sense of spirit and enriching their soul is the most precious gift


Wherever You Go There You Are - Jon Kabat-Zinn - new softcover book. Mindfulness meditation


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WHEREVER YOU GO THERE YOU AREMindfulness Meditation in Everyday Lifeby Jon Kabat-ZinnSee other Self-Help and Motivational books click hereNew softcover book 280 pages. TenthAnniversary Edition published 2005.Warmth humor anecdotes and poems make up thisinspirational guide to a revolutionary new way of being seeing and living.Exploring principles and practices of mindfulness Dr. Kabat Zinn has taughtthis two thousand year old Buddhist method of relaxation to thousands. Learn howto capture the present to live fully in themoment and reduce anxiety achieve inner peace and enrich the quality of life.Let this be your guide to mindfulness meditation in everyday life.About the Author Jon Kabat-Zinn (born June 5 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and th


Anxiety Free - Simonette Vaja - AudioBook CD


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Anxiety Free by Simonette Vaja 1 CD meditation audio CD for other Childrens Meditation or Relaxation Audio CD click here Other Simonette Vaja Audio CDs click here Get other Meditation Audio CDs click here Anxiety Free - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Anxiety Free Deeply relaxing images of a tranquil lake. This guided meditation by Australian psychologist Simonette will help you to overcome fears and anxiety and move you toward being more confident in our everyday life. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called Wild at heart creativity and self expression groups. In 2000 I contracted my own Facilitator for Life training component of the course to Nature Care College and was contracted for a 5 year term teaching to allied health professionals


Build Your Self Esteem - Glenn Harrold - AudioBook CD


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Build Your Self Esteem by Glenn Harrold 1 CD Audio Book Set Get other Glenn Harrold Audio CD click here Get other Meditation and Mindfulness AudioBooks click here Build Your Self Esteem - Glenn Harrold - Audio Book CD Brand New (1 CD 1 hour): About Build Your Self Esteem Overcome insecurity and build your self esteem with this superb high quality hypnosis CD and MP3 Download by Glenn Harrold the UKs best-selling self-help audio author. Glenns unique hypnotherapy recording will help you to release old insecurities anxiety and doubt and to develop a strong feeling of self-esteem and confidence. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem and Glenns highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and


The Age of Miracles - Marianne Williamson - AudioBook CD


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The Age of Miracles by Marianne Willamson Unabridged 4CD Audio Book Set Get other Motivational and Self-Help AudioBooks click here The Age of Miracles - by Marianne Williamson - Audio Book CD Brand New (4 CDs): About The Age of Miracles Sometimes what we appear to have lost is simply something it was time to leave behind. Perhaps our system just lets something go our having moved through the experience and now needing it no more. A friend of mine was sitting once with two of his best friends a couple hed partied long and hard with during the 1960s. At about ten in the evening the couples twenty something daughter came home saw them on the couch and admonished them You guys are so boring! You never go out! To which all three responded in unison We were out and now were in. About Marianne Williamson Marianne Williamson is an internationally acclaimed spiritual teacher. Among her 9 published books four of them -- including A Return to Love - were #1 New York Times Bestsellers. A Return to Love is considered a must-read of The New Spirituality. A paragraph from that book beginning


Swimming with Dolphins - Val Delph - Guided Meditation for Love and Joy


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Swimming with Dolphins by Val Delph Guided Meditation for Love and Joy View all our Meditation Audio CD click here Swimming with Dolphins - Val Delph - Audio CD Brand New (still shrink wrapped): 1 CDs They say: Do you wish for more joy and spontaneity in your life? Would you like to experience feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy life without fear? It is no secret that dolphins have captured the human imagination because of their unique intelligence sensitivity and joyful nature. In this delightful meditation you will be guided to visualise that you are playing with the dolphins connecting with and sharing in their joy and love. Visualising this positive imagery can help to reduce stress and anxiety levels disperse negative thoughts and uplift the spirit. As you frolic with the dolphins in this safe and peaceful environment allow all your worries to fl


Deva Premal sings the Moola Mantra - Meditation Audio CD


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Deva Premal sings the Moola Mantra produced by Ben Leinbach 1 CD Get other Meditation Music Audio CDs click here Deva Premal sings the Moola Mantra - Meditation Audio CD Brand New 1 CD About the Moola Mantra Deva Premals groundbreaking new release features an extended presentation of the beautiful Moola Mantra which was received by Deva and Miten during a meditation retreat at the Oneness University in Chennai India. It honors the divine light in every living being and celebrates the dance of female/ male energies as they merge into union. Produced by Ben Leinbach the Moola Mantra meanders like a sacred river through a lush landscape of sitars bansuri dotar grand piano tablas cello and string quartet wi


Still the Mind - Bodhipaksa - Audio CD - Inner peace


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Still the Mind by Bodhipaksa simple breathing practices for inner peace for other Meditation Audio Books click here Still the Mind - Bodhipaksa - Audio CD Brand New: 2 CD s The average person has 12 000 thoughts per day-most of them a recurring handful of unwelcome distractions. On Still the Mind master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksas gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice


Mind-Body Medicine - Ian Gawler Audio Book CD


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Mind-Body Medicine by Ian Gawler - Audio Book CD transformative imagery meditations Other Ian Gawler Audio Book CDs Click here Mind-Body Medicine - Ian Gawler Audio Book CD Brand New (1 CD): Transformative Imagery Meditations Imagery speakes directly to the depths of our psyche - the place from which transformation becomes possible. Here Ian Gawler introduces and leads two imagery exercises that have helped thousands of people to experience vibrant good health profound healing and a deep sense of spiritual connectedness. Track 1 - Introduction 208 Track 2 - Healing Journey 2851 Featuring the ethereal harp of Peter Roberts. Track 3 - the White Light Imagery exercise 3134 Booklet quot;How to Meditate quot; inside. About the Autho


Authentic Happiness- Martin Seligman Audio Book CD NEW


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Authentic Happiness by Martin Seligman PhD - Audio Book Realise your potential for lasting Fulfilment Other Martin Seligman Learned Optimism click here Authentic Happiness - Martin Selegman - Audio Book CD Brand New: Still shrink wrapped 4 CDs abridged 4 hours - Read by John Dossett with an introduction by the Author In quot;Authentic Happiness quot; the bestselling author of quot;Learned Optimism quot; introduces the revolutionary scientifically based idea of quot;Positive Psychology. quot; Positive Psychology focuses on strengths rather than weaknesses asserting that happiness is not the result of good genes or luck. Happiness can be cultivated byidentifying and using many of the strengths and traits that listeners already possess - including kindness originality humour optimism and generosity. By freque


Relaxation For Everyone - Ian Gawler Audio Book CD


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Relaxation For Everyone by Ian Gawler - Audio Book CD relaxing the body Other Ian Gawler Audio Book CDs Click here Relaxation For Everyone Ian Gawler Audio Book CD Brand New (1 CD): A wonderful set of meditations to use for both adults and children. Safe and reliable. Ian Gawler is one of Australias most experienced and respected teachers of meditation. On this CD he leads four exercises designed to help you to physically relax deeply to calm the mind and to flow into deeper stillness of meditaion. Includes Booklet quot; How to meditate quot; inside. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg was amputated in 1975. Howeve


Quiet Mind- Nawang Khechog - Meditiation Audio CD


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Quiet Mind by Nawang Khechog The Musical Journey of a Tibetan Nomad Get other Meditation Music Audio CDs click here Quiet Mind - By Nawang Khechog - Meditation Audio CD Brand New 1 CD About Quiet Mind Born of Tibetan nomads Nawang Khechog discovered in childhood a deep affinity with the bamboo flute. In 1959 he fled to India and spent 11 years as a Buddhist monk before bringing his music to the West. Despite worldwide praise for his work Nawang resolved in 1991 to return to mountain seclusion - until the Dalai Lama himself encouraged him to continue to share the power of his music with others. Quiet Mind reflects the far-reaching travels of this remarkable musician. It is his most personal transmission a continuous prayer that imparts serenity to everyone it touches. With didgeridoo Incan pan pipes and ocarina. About Nawang Khechog Nawang Khechog is a Grammy nominee and one of Tibets formost world


Guided Meditations for Calmness, Awareness, and Love - Bodhipaksa - AudioBook CD


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Guided Meditations for Calmness Awareness and Love by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Calmness Awareness and Love - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Calmness Awareness and Love Led by Bodhipaksa this CD contains three guided meditations: The mindfulness of breathing (27.12) The Metta Bhavana (development of lovingkindness) (26.50) Walking meditation (19:48) Ideal for beginners to meditation this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier. The Mindfulness of Brea


Empowering the Spirit - Ian Welch - AudioBook CD


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Empowering the Spirit by Ian Welch 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Empowering the Spirit - Ian Welch - Audio Book CD Brand New (1 CD): About Empowering the Spirit Do you often feel tired lethargic or run down? Would you like to re-energise your mind body and spirit? Have you cleansed or re-balanced your chakra energy system lately? A complete mind body and spirit guided meditation that acts to clear harmonise and re-energise the chakra energy system. Using colour and crystal visualisations as its primary healing tools this meditation is a great way to experience a full-body energetic tune-up. Used regularly it can help to restore your energy levels re-invigorate the spirit relax the body and more closely connect you with your inner divinity. The purifying and balancing effects this meditation has on your spirit will also manifest themselves in your physical and mental spheres. Empowering the Spirit - Ian Welch - Audio Book CD


Change and Transition - Louise L. Hay - Audio Book CD


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Change and Transition by Louise L. Hay Moving from a State of fear to a State of Love View all our Lousie Hay AudioBooks click here Change and Transition - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs On this enlightening CD Louise L. Hay discusses the difficulties you may encounter when youre going through a period of change and transition. She assures you that anything new that youre learning can take time to get accustomed to and that when you fall back into old patterns you must build yourself up instead of beat yourself up. Louise closes the lecture with a beautiful and empowering meditation. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media


Invocation of the Angels - Joan Z. Borysenko - AudioBook CD


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Invocation of the Angels by Joan Z. Borysenko Unabridged 1CD Audio Book Set Get other Joan Z. Borysenko AudioBooks click here Invocation of the Angels - by Joan Z. Borysenko - Audio Book CD Brand New (1 CDs - 1 hour): The best-selling author of Inner Peace for Busy People and Inner Peace for Busy Women About Invocation of the Angels On this life-altering CD program Joan Borysenko shares an ancient meditation called quot;Invocation of the Angels quot; with you in which she invokes the help of four archangels and asks for their assistance in leading a kind loving life. About Joan Z. Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Joan Borysekos work has been foundational in an international health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an


Whispers - Eckhart Tolle - Deepak Chopra - Don Miguel Ruiz - Jack Canfield - Audio CD


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Whispers written by Eckhart Tolle - Deepak Chopra - Don Miguel Ruiz - Jack Canfield Other Whispers Audio CDs Click here Whispers - written by Eckhart Tolle - Deepak Chopra - Don Miguel Ruiz - Jack Canfield Brand New : 4 CDs - 4 Hours Whispers weaves powerful affirmational phrases written by four of the most inspiring teachers of our time into an evocative musical soundtrack. Their words - spoken sung and whispered by Grammy award-winning vocalists-feed your mind and nourish your heart with love vitality and abundant joy. 1. Whispers of Now words by Eckhart Tolle author of The Power of Now - Eckhart Tolles insightful words encourage you to free yourself from the non-stop activity of your mind and experience the joy of being in the present moment. 2. Whispers of Love words by don Miguel Ruiz author of The Four Agreements - The layered blending of music with don Miguels powerful affirmations brings the ancient teachings of the Tolte


Living Everyday Zen by Charlotte Joko Beck - Audio book CD Buddhism


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Lving Everyday Zen Charlotte Joko Beck Audio Book CD Get Other Meditation and Mindfulness Audio click here Living Everyday Zenn - Charlotte Joko Beck Audio Book CD Brand New (still shrink wrapped): 3 CDs - 3.25 Hours Beyond the meditation cushion where do you ultimately find the profound clarity presence and simple joy of Zen? quot;Where it has always been-in everyday life quot; teaches Charlotte Joko Beck quot;whether its raising our kids working in the office or even cleaning the house. quot; On Living Everyday Zen this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice. Becks ability to make the abstract concrete and accessible for anyone who engages in the practice distinguishes her from most other Zen teachers. Join her to explore: * Liberating your quot;real quot; self from the conditioned quot;little quot; self with its unconscious self-limiting beliefs * How to get past your quot;if onlies quot; to di


The Beginners Guide to Meditation - Joan Z. Borysenko - Audio CD


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The Beginners Guide to Meditation by Joan Z. Borysenko Get other Joan Borysenko AudioBook CD click here The Beginners Guide to Meditation by Joan Z. Borysenko Ph.D - Audio CD Brand New : 2 CDs On this CD program Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor Joan shows you which form of meditation is best for you and points out that by making meditation a daily part of your life better health and peace of mind are just a few breaths away! About the Author Joan Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Joan Borysekos work has been foundational in an international health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Eloquent and inspiring in settings that range from hospitals to hospices from theaters to conference venues and fro


Anger Releasing - Louise L. Hay - Audio Book CD


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Anger Releasing by Louise L. Hay Visualisation exercises for releasing negative feelings and maximizing your true inner potential View all our Lousie Hay AudioBooks click here Anger Releasing - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs On this CD Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger. As you do this visualization exercise many angry feelings will come up-feelings directed at people you may not have known you were even angry at. This is a simply part of the process and its perfectly okay. Releasing anger will release pain and free you to experience a richer more fulfilling life. May you have the success that so many others have had. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian medi


Forgiveness Loving the Inner Child - Louise L. Hay - Audio Book CD


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Forgiveness/ Loving the Inner Child by Louise L. Hay Visualization Exercises for releasing negative feelings and maximizing your true inner potential View all our Lousie Hay AudioBooks click here Forgiveness/Loving the Inner Child - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Through the visualization techniques on this audio program Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and learning to love and comfort that inner child will bring many wonderful changes to the quality of your life. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louises concepts to pe


Menopause: Initiation Into Power - Joan Borysenko - AudioBook CD


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Menopause: Initiation into Power by Joan Borysenko Unabridged 4 CDs Audio Book Set Get other Joan Borysenko AudioBooks click here Menopause: Initiation Into Power - by Joan Borysenko - Audio Book CD Brand New (4 CDs 4.5 hours): About Menopause: Initiation Into Power Does the word menopause bring a moment of fear in your body-or does it give you a feeling of power and greater possibility? Joan Borysenko believes that if you knew the truth about menopause you would look forward passionately to this adventurous stage of your life. Now with Menopause you have an unprecedented course to begin your initiation into power. About Joan Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Her work has been foundational in an international health-care revolution that r


Indigo Teen Dreams - Lori Lite - AudioBook CD


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Indigo Teen Dreams by Lori Lite 1 CD meditation audio CD Get other Meditation Audio CDs click here Indigo Teen Dreams - By Lori Lite - Meditation Audio CD Brand New 1 CD About Indigo Teen Dreams Indigo Teen Dreams allows teens to manage stress anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing visualizations muscular relaxation and affirmations. This straight forward easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way


Eating for Recovery - Ian Gawler Audio book CD


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Eating for Recovery by Ian Gawler - Audio Book CD Insight healing series : How to use your food as a part of a healing program Other Ian Gawler Audio Book CDs Click here Eating for Recovery - by Ian Gawler Audio Book CD Brand New (1 CD): Long-term cancer survivor Ian Gawler is an authority on Mind-Body medicine and the therapeutic use of meditation and nutrition. Based upon his experience Ian presents a practical and comprehensive guide on how to use food as a part of a healing program. He identifies a number of anti-cancer foods and looks at what to eat including supplements and juices and other ways to detoxify your system and create a cancer unfriendly body About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg was amputated in 1975. However the disease recurred later that year. Drawing upon a truly integrated approach Ian was fortunate to ex


Guided Meditations for Busy People - Bodhipaksa - AudioBook CD


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Guided Meditations for Busy People by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Busy People - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Busy People If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful this CD is for you. Short power meditations such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind encouraging the rapid development of calmness spaciousness and relaxation. About Bodhipaksa Im a Buddhist teacher and author living in New Hampshire but originally from Scotland. I got the Sanskrit name (which means Wings of Enlightenment incidentally) when I joined the Western Buddhist Or


Guided Meditations for Difficult Times - Jack Kornfield - Audio CD


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Guided Mediations for Difficult Times by Jack Kornfield 3 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditations for Difficult Times - By Jack Kornfield - Meditation Audio CD Brand New 3 CDs About Guided Meditation We all face tough times. But how can we meet these situations with a compassionate heart and a clear mind? Inside each of us is an inner light that I call The One Who Knows teaches Jack Kornfield. Awakening to this wisdom can help us find our way through pain and suffering with grace tenderness and curiosity. Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate lifes storms. With his warm teaching style and gift for storytelling Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our world and ourselves with balance while seeing the great peace behind it all Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care Forgiveness-for rele


Biology of Belief - Bruce Lipton - AudioBook CD


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The Biology of Belief by Bruce H. Lipton 3 CD Audio Book Set Get other Meditation and Mindfulness AudioBooks click here The Biology of Belief - Bruce Lipton - Audio Book CD Brand New (3 CDs 3 hours): About The Biology of Belief Since the publication of The Biology of Belief Dr. Bruce Lipton has received widespread acclaim as one of the most accessible and knowledgeable voices of new biology. The science is called epigenetics - a revolutionary field that shows us how the energy of consciousness is as important in shaping life on earth as DNA and chemistry. In this original author adaptation Dr. Lipton brings his clarity insight and humor to unveiling a profound change in how we perceive the way life works including: How environment including our thoughts and emotions controls the character of every cell Quantum physics and life: the key to understanding the bigger picture of how mind over matter works Cooperation and evolution: moving beyond the s


Deep Natural Peace Ian Gawler Audio book NEW CD


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Deep Natural Peace by Ian Gawler in CD Format. Nature Relaxation and Mindfulness Meditations Other Ian Gawler Audio Book CDs Click here Deep Natural Peace by Ian Gawler in CD Format. Brand New (1 CD): Drawing upon the sounds of Nature in the Yarra Valley bushland to enhance meditation - deeply relaxing regenerative and healing. Three tracks - Deep Relaxation Mindfulness Meditation and Deep Natural Peace. Ian guides the meditation on the first two tracks. The third track contains only the pure nature sounds to use as a background for your own silent meditation. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg was amputated in 1975. However the disease recurred later that year. Drawing upon a truly integrated approach Ian was fortunate to experience a remarkable recovery.Now his story offers hope and insp


Progressive Relaxation and Breathing by Matthew McKay - Audio CD


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Progressive Relaxation and Breathing by Matthew McKay and Patrick Fanning a complete introduction to the Jacobsen technique for progressive deep muscle relaxation Get other Relaxation Audio CD click here View all our Meditation Audio CD click here Progressive Relaxation and Breathing - by Matthew McKay and Patrick Fanning - Audio CD Brand New : 1 CDs The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety one can reduce anxiety by learning how to relax muscular tension. Jacobson trained his patients to voluntarily relax certain muscles in their body in order to r


Kabbalah Meditation - Rabbi David A. Cooper - Audio Book CD


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Kabbalah Meditation by Rabbi David A. Cooper Other Meditation Audio Books on CD click here Kabbalah Meditations - Rabbi David A. Cooper - Audio CD Brand New : 2 CD s Over 2 000 years ago Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness becoming vessels forthe light of God. They developed a precise system -- the Kabbalah -- and passed its teachings by word of mouth only believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Experience a practical uplifting and fascinating introduction to a time-honored system of


Effective Pain Management - Ian Gawler Audio Book CD


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Effective Pain Management by Ian Gawler - Audio Book CD Mindfulness-based Pain Relief Other Ian Gawler Audio Book CDs Click here Effective Pain Management by Ian Gawler Audio Book CD Brand New (1 CD): Effective pain management is a life skill that everyone deserves to know. Whether you have existing pain or not the information and exercises presented here by Ian Gawler can radically change your relationship with and experience of pain. Based on the work of Dr Ainslie Meares using relaxation mindfulness meditation and imagery Ian has helped thousands manage their pain effectively. Learn his techniques with this life-altering audio program. Speaking in a way that balances current medical options with natural methods and self-management possibilities the choices are clarified the way through simplified. Then Ian leads you for two remarkable meditation exercises that have transformed the experiences of pain for many many people. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniq


Mini-Meditations for Stress Free Living - Simonette Vaja - AudioBook CD


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Mini-Meditations for Stress Free Living by Simonette Vaja 1CD Meditation Audio CD Other Simonette Vaja Audio CDs click here Get other Guided Meditation AudioBooks click here Mini-Meditations for Stress Free Living - Simonette Vaja - Audio Book CD Brand New (1 CD): About Mini-Meditations for Stress Free Living Guided Meditations for Busy Lifestyles... Choose from 7 short guided meditations up to 10minutes each of total relaxation and rejuvenation. Take 10 minutes in your lunch break...or at the beauticians or health spa feel refreshed and inspired ready for anything!! Tracks include guided meditations: Welcome Home Tropical Island Green rolling Hills Luxurious Health Spa Waterfall Deep Silence and Sunrise Inspiration. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called Wild at heart creativity and self expression groups. In 2000 I contrac


Spiritual Progress through Regression - Brian Weiss - Audio Book CD


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Spiritual Progress through Regression Brian L . Weiss - Audio Book Get Other Brian Weiss Audio Books click here Spiritual Progress through Regression - Brian Weiss M.D. Audio Book CD Brand New (still shrink wrapped): 1 CD Now you can gain greater spiritual insight into yourself through the meditative regression techniques thought on this CD -- which is part of Weiss bestselling Meditation Regression series. Weiss bestselling author of Many Lives Many Masters will lead you on a relaxing and inspiring journey through your own mind and introduce you to your spiritual guides. Youll recall childhood events in utero experiences and even past life memories! These experiences will help shed light on your spiritual progress in this life. About Brian Weiss Brian Weiss MD a graduate of Columbia University and Yale Medical School and founding chairman and chairman emeritus of the Department of Psychiatry at the Mount Sinai Medical Center in Miami is also Americas leading authority in past-life regression therapy. Brian Weisss background and extensive experience in traditional psychotherapy was set on a new course more than a decade ago when one of his patients began recalling past-lif


Being in Balance - Dr Wayne Dyer - Audio CD -


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Being in Balance by Dr Wayne W. Dyer 9 principles for creating habits to match your desires View all our Dr Wayne Dyer AudioBooks click here Being in Balance - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 2 CDs In this inspirational work best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground and the other end-featuring the objects of your desires-sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example winter passes and the blossoms emerge. This is balanced by a need to have the trees rest so autumn arrives on


Meditation - A Complete Guide - Ian Gawler Audio Book CD


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Meditation - A Complete Guide by Ian Gawler - Audio Book CD Australias most experienced teacher of Meditation Other Ian Gawler Audio Book CDs Click here Meditation - A Complete Guide - Ian Gawler Audio Book CD Brand New (1 CD): On this first CD in a new meditation series Ian Gawler introduces and then leads you through the main meditation practice he has developed from which so many people have benefited. It begins with deep physical relaxation and progresses through mindfulness into the deeper stillness of profound meditation. Ideal for good health healing and wellbeing. Ian Gawler is one of Australias most experienced and respected teachers of meditation. He has a wonderful capacity for translating the Ancient Wisdom out of which meditation flows into a vibrant and relevant modern setiings. Track 1 - In


Guided Meditation - Jack Kornfield - AudioBook CD


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Guided Mediation by Jack Kornfield 2 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditation - By Jack Kornfield - Meditation Audio CD Brand New 2 CDs About Guided Meditation As anyone who has tried it knows meditation looks simple but at times can be difficult. The most potent ally you can have on your contemplative path is a trusted teacher like Jack Kornfield who stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation. With Guided Meditation this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. About Jack Kornfield Jack Kornfield t


Beyond the Moon - Chris Shakallis - Meditation Audio CD


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Beyond the Moon by Chris Shakallis 1 CD Get other Meditation Music Audio CDs click here Beyond the Moon - By Chris Shakallis - Meditation Audio CD Brand New 1 CD About Beyond the Moon Beyond The Moon follows its predecessor Octaves From The Sun as a sonic exploration of the ancient enneagram symbol. This time the rich harmonic overtones of the Tibetan Singing Bowls are complemented by a diverse range of instruments from various cultures - shakuhachi didgeridoo oud vocals and ney flutes. About Tibetan Music The music of Tibet reflects the cultural heritage of the trans-Himalayan region centered in Tibet but also known wherever ethnic Tibetan groups are found in India Bhutan Nepal and further abroad. First and foremost Tibetan music is religious music reflecting the profound influence of Tibetan Buddhism on the culture. The Lama Mani tradition - the telling of Buddhist parables through song - dates back to the 12th century. The songs were performed by wandering storytellers who travelled from vill


Meditation Pure and Simple Ian Gawler Audio book NEW CD


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Meditation Pure and Simple by Ian Gawler - Audio Book CD The Heart and Essense of Meditation Other Ian Gawler Audio Book CDs Click here Meditation Pure and Simple by Ian Gawler Audio Book CD : Brand New (1 CD): Meditation Pure Simple By Ian Gawler People who meditate regularly seem to have something special about them. Ian Gawler has introduced meditation to over 50 000 people around the world. Here he distills the heart and essence of meditation practice. Easy to learn reliable in their benefits the techniques presented here will help you to relax effortlessly and meditate profoundly. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australias most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor he was diagnosed with bone cancer and his right leg was amputated in 1975. However the disease recurred later that year. Drawing upon a truly integrated approach Ian was fortunate to experience a remarkable recovery.Now his story offers hope and inspiration to people across the coun


Meditation for Optimum Health by Jon Kabat-Zinn and Andrew Weil - Audio book NEW CD


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Brand NewAudio Book Meditation for Optimum Health Jon Kabat-Zinn and Andrew Weil How to use Mindfulness and Breathing to Heal your Body and Refresh your Mind Meditation for Optimum Health - Jon Kabat-Zinn and Andrew Weil -Audio Book New 2 CDs Unabridged 2.5 Hours An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan letting go of stress and even enhancing your bodys self-healing powers. In Meditation for Optimum Health you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benef


Walking Mediation - Nguyen Anh-Huong and Thich Nhat Hanh - AudioBook CD


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Walking Meditation by Nguyen Anh-Huong and Thich Nhat Hanh Hardcover book with CD and DVD Set Get other Meditation and Mindfulness Audio Books click here Walking Meditation - by Nguyen Anh-Huong and Thich Nhat Hanh - Audio Book CD Brand New (1CD + 1DVD + Hardcover Book): About Walking Meditation What if every step you took deepened your connection with all of life and imprinted peace joy and serenity on the earth? With Walking Mediation you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD Walking Mediation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students Nguyen Anh-Huong as they together illuminate the central tenets of his powerful art including: How to recognise the miracle in simply walking - not as a means to an end but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and min


Cancer - Louise L. Hay - Audio Book CD - Discover your healing power


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Cancer by Louise L. Hay Designed for people with cancer who would like to take an active part in assisting with their own healing View all our Lousie Hay Audio Books on CD click here Cancer - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Designed for people with cancer who would like to take an active part in assisting with their own healing. On the first part of this CD program which has helped many people shift their thinking patterns when used on a daily basis for 30 days Louise shows that forgiveness is the key to releasing negative emotions and resolving diseases such as cancer. On the second part of the program Louise presents a loving visualization with soothing music aimed at changing old attitudes of long-held resentment and dissolving disease. This material is excellent for practitioners and therapists who treat people with cancer. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was


Mindfulness Meditations - John Barter - AudioBook CD


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Mindfulness Meditations by John Barter 2 CD meditation audio CD Get other Meditation Audio CDs click here Mindfulness Meditations - By John Barter - Meditation Audio CD Brand New 2 CDs About Mindfulness Meditations On this double CD set Psychologist and Mindfulness Meditation Teacher John Barter brings his 25 years of continuous practice in mindfulness and meditative disiplins to guide us in an appreciation and application of Mindfulness Meditation. Both beginners and established Meditators will find great benefit from this unique presentation bringing the possibility of Meditation into contemporary life for both health and performance. The music between the exercises is a beautiful track called Tranquilaise by Australian artist ENS. Tranquilaise is peacful and calming yet modern its appeal going beyond stereotypical new age sounds o


Letting go of Anxiety - Sarah Edelman -Discount - Deep Relaxation Audio CD


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Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation audio CD Sleep Soundly guided meditation audio CD Moments of Stillness relaxation audio CD Letting Go deep relaxation CD audio the Ultimate Sarah Edelman audio collection- the complete set Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange th


Meditations for Personal Healing - Louise L. Hay - Audio Book CD


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Meditations for Personal Healing by Louise L. Hay 13 Meditations Read by Louise Hay View all our Lousie Hay AudioBooks click here Mediations for Personal Healing - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Inspiring and relaxing these 13 meditations read by Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted. The meditations included are: Your Healing Light Receiving Prosperity Welcome the Child Love Is Healing We Are Free to Be Ourselves A Circle of Love Touching Your Inner Child Your Deserve Love A New Decase Spirit Am I A World That Is Safe The Light Has Come and Feel Your Power. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louises concepts to people in 33 different countries and has been translated into 25 l


Stress-Free - Louise L. Hay - Audio Book CD - Subliminal


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Stress-Free by Louise L. Hay Peaceful Affirmations to relieve anxiety and help you relax - subliminal View all our Lousie Hay Audio Books on CD click here Stress-Free - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Part of the Subliminal Mastery Series this CD includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson. This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate take root and grow. Life-changing and soul-satisfying benefits are possible by using this tape with determination and consistency. We recommend that you listen to this cd twice a day for at least 30 days. You can easily do this while you relax work do your chores or sleep. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as o


Dissolving Barriers - Louise L. Hay - Audio Book CD


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Dissolving Barriers by Louise L. Hay Discover your subconscious Blocks to Love Health and a Powerful Self-Image View all our Lousie Hay AudioBooks click here Dissolving Barriers - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs best-selling author Louise L Hay explains how we can dissolve the barriers that prevent us from having happy lasting relationships and from being healthy and successful. She explains how fear guilt resentment criticism and other negative forms of programming from the past can be changed into opportunities for positive growth and change. Louise L. hay will explain how to use imagery for personal power and healing. About the Author Louise Hay RECENTLY DUBBED the closest thing to a living saint by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louises concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Through Lou


Self-Hypnosis - Edgar Cayce - Audio CD


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Self-Hypnosis by Edgar Cayce Get other Meditation Audio CDs click here Self-Hypnosis - Edgar Cayce - Meditation Audio CD Brand New About Self-Hypnosis Everyone has something in their character or personality that theyd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be. Based on the readings of Edgar Cayce - the best known and best-documented psychic in American history - this program teaches you a completely natural method of self-hynosis designed to enlist the powers of your subconscious mind to help you become your personal best. Control or eliminate unwanted habits. Create a positive new identity for yourself. Develop your latent talents and abilities. In three easy steps youll learn how to create your own personal self-hynosis session and make your own self-help tapes geared to your specific nee


Inner Talk for a Love That Works - The Fear-less Series - Susan Jeffers


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Inner Talk for a Love That Works by Susan Jeffers Ph.D. The Fear-less Series Get other Meditiation and Mindfulness CDs click here Inner Talk for a Love That Works - by Susan Jeffers - AudioBookCD Brand New Audio CD Susan Jeffers created these calming inner thoughts and affirmations to help you take away the worries of daily life and create a feeling of peace within yourself. Even though you live in a very stressful world you can replace negative chatter in your mind with powerful and loving messages from the Higher Self. Great bedtime reading or listening. About Susan Jeffers Susan Jeffers Ph.D. has helped millions of people throughout the world overcome their fears heal their relationships and move forward in life with confid


The Stress First Aid Kit - Tricia Brennan - AudioBook CD


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The Stress First Aid Kit by Tricia Brennan Unabridged 6CD Audio Book Set Get other Meditation AudioBooks click here The Stress First Aid Kit - by Tricia Brennan - Audio Book CD Brand New (6 CDs - 6 hours): A series of meditations for transforming your mental and emotional state. About The Stress First Aid Kit Coping with todays lifestyle can leave you feeling empty anxious overwhelmed and burnt out. The recordings on these CDs provide immediate relief from the symptoms of everyday stress. By selecting the appropriate CD you will be able to specifically target any one of the following complaints: Aching heart Fuzzy head Dragging feat Stomach knots Boulder shoulders Clenched fists Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible the


Many Lives Many Masters - Brian Weiss - Audio Book CD


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Many Lives Many Masters Brian L . Weiss - Audio Book Get Other Brian Weiss Audio Books click here Many Lives Many Masters - Brian Weiss M.D. Audio Book CD Brand New (still shrink wrapped): 2 CD 1.5 hrs. In this groundbreaking work Dr. Weiss--one of the first psychiatrists to regress patients into past lives--tells the true story one of his most difficult cases. A 27-year-old woman racked with phobias and anxieties recalls her many past lives under hypnosis. As a traditional psychotherapist Dr. Brian Weiss was astonished and sceptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His scepticism was eroded however when she began to


Coming to our senses - by Jon Kabat-Zinn - Audio book CD - Mindfulness


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Coming to our Senses by Jon Kabat-Zinn Healing ourselves and the world through mindfulness Get other Jon Kabat-Zinn AudioBooks click here Coming to our senses - Jon Kabat-Zinn Audio Book CD Brand New : abridged 3 CDs -3 hours From the bestselling author and renowned mindfulness teacher scientist and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go There You Are is yet another revolutionary offering from Jon Kabat-Zinn showing readers how the power of mindfulness can bring radical change to their lives. In the national bestseller Wherever You Go There You Are Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians business leaders and celebrities and endures as a classic with readers. In his groundbreaking new book Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound cha


Seven Spitual Laws of Success - Deepak Chopra Audio Book CD


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The Seven Spiritual Laws of Success by Deepak Chopra A practical guide to the Fulfillment of Your Dreams Other Deepak Chopra Audio Book CDs Click here The Seven Spitual Laws of Success - Deepak Chopra - Audio Book CD Brand New (still shrink wrapped): Abridged 1.5 hours 2 CD s Based on natural laws which govern all of creation this book shatters the myth that success is the result of hard work exacting plans or driving ambition. In The Seven Spiritual Laws of Success Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law a sense of well-being good health fulfilling relationships energy and enthusiasm for life and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away this is a book you will want to read and refer to again and again. Ab


Ayurveda, Art of Being - AudioBook CD


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Ayurveda art of being Original Motion Picture Soundtrack Get other Meditation Music Audio CDs click here Ayurveda - Meditation Audio CD Brand New 1 CD About Ayurveda ORIGINAL MOTION PICTURE SOUNDTRACKAYURVEDA (from the Sanskrit Knowledge of Life) can be defined as a system of healing that teaches five elements known as Earth Water Fire Air and Space (ether) are found in all humans and constantly strive for balance as three energy systems or Doshas. French composer Cyril Morins music portrays these energies in sound. These compositions originally part of a film about Ayurvada are ideal for use with yoga massage or any healing arts practice providing an excellent sonic environment where inner peace can be found. About Cyril Morin Cyril Morin is a multi-faceted artist. Variety hails him as a successful film composer producer and musician.... He has scored over 60 soundtracks and done orchestration for other artists including Mado


Awakening in the Now - Eckhart Tolle - AudioBook CD


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Awakening in the Now by Eckhart Tolle Unabridged 2CD Audio Book Set Get other Eckhart Tolle AudioBooks click here Awakening in the Now - by Eckhart Tolle - Audio Book CD Brand New (2 CDs - 2 hours): About Awakening in the Now At a time when anxious thoughts of scarcity and lack often rule the day Eckhart Tolle brings some liberating news: your greatest treasure can be found in the richness of the present moment. Eckhart Tolle on Awakening in the Now presents the bestselling author of A New Earth in an immersive session to help you transcend the compulsive thinking that keeps us from truly creating a better world. This illuminating 110-minute encounter will deepen your experience of pure presence as you join Eckhart Tolle to explore: - Bringing vigilance to your inner state to embrace emotions with compassionate awareness - Finding freedom from


Heart Chakra Meditation - Karunesh - AudioBook CD


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Heart Chakra Meditation by Karunesh Unabridged 1CD Audio Book Set Get other Karunesh Audio Books click here Heart Chakra Meditation - by Karunesh - Audio Book CD Brand New (1 hour 1 CD): About Heart Chakra Meditation This music runs the course of a special program designed to clean the heart chakras. Four phases serve as a lengthy prelude to the closing tracks that venture deeply into the sounds of The Inner Temple and Tibetan Sound Bowls with the closing track stretching out to over fifteen minutes in length. As a leader in the fields of healing and New Age music Karunesh easily shifts his focus to the more specific area of meditation including special exercises which are included in the accompanying booklet. Each p


Sleep Soundly - Sarah Edelman - Discount - Guided Meditation Audio CD


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Sleep Soundly by Sarah Edelman PhD Guided Relaxation Imagery and Meditation for promoting sleep View all our Sarah Edelman Audio CD click here Help with Sleep and Sleeping Audio CDs click here Sleep Soundly - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Sleep soundly contains guided relaxation visualisation and meditation specifically designed for promoting sleep. Australian psychologist Sarah Edelmans soothing voice accompanied by Malcolm Harrisons relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts reducing anxiety and releasing tension and physical arousal which are common obstacles to sleep. It is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep. About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney and has published several articles on the use of CBT with cancer patients. She also conducts workshops for m


Excuses Begone - Dr Wayne Dyer - Audio CD -


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Excuses Begone! by Dr Wayne W. Dyer How to Change Lifelong Self-Defeating Thinking habits View all our Dr Wayne Dyer AudioBooks click here Excuses Begone! - Dr. Wayne W. Dyer - Audio Book CD Brand New : Unabridged 8 CDs Within the pages of this transformational audiobook Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success happiness and health. Even though you may know what to think actually changing those thinking habits that have been with you since childhood might be somewhat challenging. If I changed it would create family dramas . . . Im too old or too young . . . Im far too busy and tired . . . I cant afford the things I truly want . . . It would be very difficult for me to do things differently . . . and Ive always been this way . . . may all seem to be true but theyre in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old


Guided Meditation for Sleep - Simonette Vaja - AudioBook CD


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Guided Meditation for Sleep by Simonette Vaja 1 CD meditation audio CD Other Simonette Vaja Audio CDs click here Help with Sleep and Sleeping Audio CDs click here Get other Meditation Audio CDs click here Guided Meditation for Sleep - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Guided Meditation for Sleep Includes a full colour guide to improve your sleep and guided meditation album with specifically selected music by composer Ian Cameron Smith. One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonettes entrancing voice and the gentle music combine to call you into a beautiful and tranquil sleep. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice a


Ultimate Sarah Edelman Collection Audio CDs


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Ultimate Sarah Edelman Collection All of the Sarah Edelman Guided Mindfulness Meditation Relaxation Releasing Anxiety Audio CDs View all our Sarah Edelman Audio CD click here Ultimate Sarah Edelman Collection - Audio CD 6 Audio CDs Letting go of Anxiety - Sarah Edelman - Audio CD This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting specif


The Last Lecture - Randy Pausch Audio Book CD Unabridged


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The Last Lecture by Randy Pausch - with Jeffrey Zaslow Get Other Motivational and Self-Empowerment Audio Books click here The Last Lecture - Randy Pausch - AudioBook CD with Jeffrey Zaslow Brand New (4.5 hours 4 CDs): A lot of professors give talks titled The Last Lecture. While they speak audiences cant help but mull the question: What would we want as our legacy? When Randy Pausch a computer science professor at Carnegie Mellon was asked to give such a lecture he didnt have to imagine it as his last since he had recently been diagnosed with terminal cancer. But the lecture he gave-Really Achieving Your Childhood Dreams-wasnt about dying. It was about overcoming obstacles enabling the dreams of others and seizing every moment. It was


Pebbles and Pearls by Jon Kabat-Zinn - Audio book NEW CD


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Pebbles and Pearls Meditations with Jon Kabat-Zinn Get other Jon Kabat-Zinn audio CD click here 2 CDs - 1.75 Hours Pebbles and Pearls - Meditations with Jon Kabat-Zinn -Audio Book Jon Kabat-Zinn is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country. On Pebbles and Pearls Kabat-Zinn turns his attention to another challenge - how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming emotions; and much more. About the Author Jo


Tibetan Dream Yoga - Lama Surya Das - AudioBook CD


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Tibetan Dream Yoga by Lama Surya Das Unabridged 2 CD Audio Book Set Get other Meditation and Mindfulness AudioBooks click here Tibetan Dream Yoga - by Lama Surya Das - Audio Book CD Brand New (2 CDs 2 hours): About Tibetan Dream Yoga In the secret teachings of ancient Tibet the dream state is known as Fourth Time a malleable realm where the past present and future meet. It was here that the first meditation masters of Tibet achieved a monumental accomplishment: a way to speed their progress through the stages of enlightenment -- while they were asleep. Most of us spend a third of our lives asleep. But what if we could use that time for spiritual exploration and greater fulfillment? Now here is the first audio course to teach you how with the art and science of Tibetan Dream Yoga. About Lama Surya Das Lama Surya Das was born Jeffrey Miller and raised in Valley Steam Long Island New York. He attended the State University of New York at Buffalo graduating in 1971 with a degree in Creative Education. From 1971 to 1976 he traveled in India and Nepal and studied with spiritual teachers of various traditio


The Mindful Way Through Depression - Mark Williams, Jon Kabat-Zinn new softcover book with CD


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The MINDFUL WAY through DEPRESSIONFreeing yourself from chronic unhappinessby Mark Williams John Teasdale Zindel Segal and Jon Kabat-ZinnSee other Self-Help and Motivational books click here New softcover book 274 pages published 2007. Includes a 77 minute CD of guided meditation by Jon Kabat-ZinnIf youve ever struggled with depression take heart. Mindfulness a simple yet powerful way of paying attention to your most difficult emotions and life experiences can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way Through Depression four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy they demonstrate how to sidestep the mental habits that lead to despair including rumination and self-blame so you can face lifes challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations making this a complete packag


Yoga Nidra - Richard Miller - Meditation Audio CD and Book


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Yoga Nidra by Richard Miller 1 CD plus Book Get other Yoga Audio CDs click here Get other Meditation Audio CDs click here Yoga Nidra - By Richard Miller - Meditation Audio CD Brand New 1 CD About Yoga Nidra One of the most enjoyable parts of a yoga class comes when we rest in savasana-the corpse pose-and realize deep serenity a sense of eff ortless joy and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence-the ultimate aim of yoga-a goal unreachable through posture practice alone. Through his expert guidance students will experience: bull; Deep relaxation for relief from day-to-day stress bull; The development of one-pointedness


Inner Talk for Peace of Mind - The Fear-less Series - Susan Jeffers


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Inner Talk for Peace of Mind by Susan Jeffers Ph.D. The Fear-less Series Get other Meditiation and Mindfulness CDs click here Inner Talk for Peace of Mind - by Susan Jeffers - AudioBookCD Brand New Audio CD Susan Jeffers created these calming inner thoughts and affirmations to help you take away the worries of daily life and create a feeling of peace within yourself. Even though you live in a very stressful world you can replace negative chatter in your mind with powerful and loving messages from the Higher Self. Great bedtime reading or listening. About Susan Jeffers Susan Jeffers Ph.D. has helped millions of people throughout the world overcome their fears heal their relationships and move forward in life with confidence and love. Susan Jeffers author of books on overcoming fearShe is the author of many internationally renowned books including Feel the Fear and Do It Anyway Feel the Fear. . .and Beyond Feel the Fear Power Planner End the Struggle and Dance With


You Can Heal Your Life - Louise L. Hay - Audio Book CD


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You can heal your Life by Louise L. Hay View all our Lousie Hay AudioBooks click here You can heal your life - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 4 CDs Louises key message in this powerful work is: If we are willing to do the mental work almost anything can be healed. Louise explains how limiting beliefs and ideas are often the cause of illness and how you can change your thinking...and improve the quality of your life! . On this powerful audiobook Louise L. Hay the world-renowned author and metaphysical teacher narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path and explains how limiting beliefs and ideas are often the cause of illness. Louise shows you that by changing your thinking...you really can heal your life! This audio version is unabridged except for the list of dis-eas


Pass Through Panic - Claire Weekes - Audio CD


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Pass Through Panic Claire Weekes Other Meditation Audio Books click here Pass Through Panic - Claire Weekes - Audio Book CD Brand New (still shrink wrapped): 2 CDs 2 Hours In this eight-part radio series Dr. Claire Weekes bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety frustration phobias and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorders Dr. Weekes was recognized by Queen Elizabeth II for her contributions to medicine. Her revolutionary approach is remarkably simple and effective and continues to be recommended by medical and psycholo


Meditation - Shinzen Young - Audio CD


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Meditation by Shinzen Young Get other Meditation Audio CDs click here Meditation - Shinzen Young - Meditation Audio CD Brand New About Meditation Scientific studies show that meditation can reliably increase your mental clarity reduce fatigue and improve physical health. And the best part? Its not as hard as you may think to start meditating. With Meditation: A Beginners Guide to Start Meditating Now expert teacher Shinzen Young brings newcomers a clear easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they thi


Moments of Stillness - Sarah Edelman - Discount - Guided Meditation and Relaxation Audio CD


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Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for both novice meditators as well as those with more experience who wish to develop their meditation skills. Trac


Mindfulness Meditation - Sarah Edelman - Discount - Guided Meditation Audio CD


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Mindfulness Meditation by Dr Sarah Edelman PhD Six guided Meditation tracks View all our Sarah Edelman Audio CD click here Mindfulness Meditation - Sarah Edelman - Audio CD 1 CDs - get the complete Dr Sarah Edelman collection of CDs here A brand new CD from best selling practitioner Dr Sarah Edelman who provides us with another tool for becoming more aware and mindful in our everyday lives. Mindfulness Meditation is a technique in which a person becomes more intentionally conscious of their judgement and events in the present instant or situation non-judgementally. It plays important role in Buddhism with Right Mindfullness meditation being the 7th element of the Noble 8 Fold Path the Sadhana of which is to engender insight and wisdom. Mindfulness Meditation


Awakening Second Sight - Judith Orloff - Meditation Audio CD


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Awakening Second Sight by Judith Orloff 3 CDs Get other Meditation Music Audio CDs click here Awakening Second Sight - By Judith Orloff - Meditation Audio CD Brand New 3 CDs About Awakening Second Sight Judith Orloff M.D. is a healer in two worlds: the world of traditional medicine and the invisible world - the psychic realm. On Awakening Second Sight Dr. Orloff shares the true story of her struggle to uncover her own psychic abilities - the patients who inspired her - and how to awaken your owngifts of the spirit. About Dr Judith Orloff Transforming the face of psychiatry Judith Orloff MD is an assistant clinical professor of Psychiatry at UCLA and author of the upcoming book Emotional Freedom. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition energy and spirituality to achieve physical and emotional healing. She passionately asserts that we have the power to transform negative emotions and achieve inner peace. She offers practical strategies to overcome frust


Chakra Breathing Meditations - Layne Redmond - AudioBook CD


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Chakra Breathing Meditations with Layne Redmond Unabridged 1 CD Audio Book Set Get other Meditation CDs click here Chakra Breathing Meditations - with Layne Redmond - Audio Book CD Brand New (1 CDs - 1.25 hours): About Chakra Breathing Meditations According to early yogic teachings your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body) Chakra Breathing Meditations includes: - Yogic breathing to achieve an expanded state of awareness- Seated meditation


As Above, So Below - Lucy Cavendish - AudioBook CD


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As Above So Below Lucy Cavendish 1 CD - Meditaiton Audio CD Get other Meditation Music Audio CDs click here As Above So Below - Lucy Cavendish - Meditation Audio CD Brand New 1 CD About As Above So Below A magical space clearing CD for body and soul *Refresh renew and re-energize your energy and your space with Lucys magical Morning blessing and meditation *Restore soothe and harmonize your energy and your space with Lucys magical Evening blessing and meditation In her work Lucy Cavendish noticed people experiencing profound peace and wonderful life changes after she asked them to conduct a simple 15-minute magical meditation each morning. Designed to recharge and stimulate the body chakras and auric fields this meditation went on to create powerful change in the lives of those who practiced it. When Lucy teamed this with a fifteen-minute invokation designed to cleanse and prepare her cl