|
|
|
|
|
|
Facilitated Stretching - Robert McAtee and Jeff Charland
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.
|
|
|
|
|
Cutting Edge Cricket - Frank Pyke and Ken Davis
Cutting Edge Cricket brings together Australia’s legendary players and coaches for unrivalled advice covering every aspect of cricket play. With the guidance of 38 experts, you will enhance your team’s practice strategies, daily training, and match play by using the ideal drills for batting, bowling, fielding and wicketkeeping.
|
|
|
Serious Strength Training - Tudor Bompa, Mauro Di Pasquale and Lorenzo Cornacchia
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.
|
|
|
Strength Training - Lee Brown and NSCA
Add muscle, get stronger, and look fit with Strength Training. This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.
|
|
|
|
|
|
|
|
Cricket: Steps to Success - Ralph Dellor
Cricket: Steps to Success features progressive instruction of individual skills, techniques and the fundamentals of team play. Clear, detailed instruction, accompanied by full-colour photos and illustrations, and 71 of the game’s best drills will help you learn the proper techniques of batting, bowling, fielding and wicket-keeping.
|
|
|
|
|
Field Hockey Techniques & Tactics - Claire Mitchell-Taverner
In Field Hockey Techniques & Tactics, Olympic gold medalist Claire Mitchell-Taverner presents the skills and offensive and defensive systems that helped the Hockeyroos dominate the world stage for nearly a decade and revolutionize the game of field hockey.
|
|
|
|
|
Bigger Faster Stronger - Greg Shepard
Bigger Faster Stronger accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and exercise variations. This guide provides the information you need to outperform the competition.
|
|
|
Building Strength and Stamina - Wayne Westcott
Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.
|
|
|
Encyclopedia of Muscle and Strength - Jim Stoppani
Achieve the results you’re seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
|
|
|
Explosive Lifting for Sports - Enhanced Edition - Harvey Newton
The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.
|
|
|
Natural Bodybuilding - John Hansen
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.
|
|
