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Athletic Abs - Scott Cole and Tom Seabourne
Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection.
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Beth Shaw's Yogafit - Beth Shaw
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.
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Bigger Faster Stronger - Greg Shepard
Bigger Faster Stronger accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and exercise variations. This guide provides the information you need to outperform the competition.
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Bodybuilding Anatomy - Nick Evans
Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
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Bowling Execution - John Jowdy
Generate more power, increase accuracy and improve consistency with Bowling Execution, Second Edition. Covering the latest strategies and tips for analyzing lane conditions, selecting your type of shot, adjusting your game and improving concentration, this is your guide to bowling like the pros and achieving the perfect game.
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Bowling Fundamentals -Michelle Mullen
Learning to bowl has never been easier—or more fun—than with Bowling Fundamentals. Students will enjoy using this resource because they will learn by doing, spending less time reading and more time on the lanes. With simple instructions and accompanying photographs, this book makes it easy to teach students to bowl.
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Bowling: Steps to Success - Douglas Wiedman
Master all of the essential skills of bowling to raise your averages at the lanes. Bowling: Steps to Success contains in-depth, progressive instruction for each aspect of the game—from grip and stance to footwork and release—so you’ll be throwing strikes consistently in no time.
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Building Strength and Stamina - Wayne Westcott
Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.
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Cricket: Steps to Success - Ralph Dellor
Cricket: Steps to Success features progressive instruction of individual skills, techniques and the fundamentals of team play. Clear, detailed instruction, accompanied by full-colour photos and illustrations, and 71 of the game’s best drills will help you learn the proper techniques of batting, bowling, fielding and wicket-keeping.
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Cutting Edge Cricket - Frank Pyke and Ken Davis
Cutting Edge Cricket brings together Australia’s legendary players and coaches for unrivalled advice covering every aspect of cricket play. With the guidance of 38 experts, you will enhance your team’s practice strategies, daily training, and match play by using the ideal drills for batting, bowling, fielding and wicketkeeping.
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Encyclopedia of Muscle and Strength - Jim Stoppani
Achieve the results you’re seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
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Energy Every Day - Ron Woods and Chris Jordan
Based on principles from the Human Performance Institute, renowned consultant to billion-dollar corporations, Energy Every Day shows how managing energy, not time, is vital to sustained high performance. You’ll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics.
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Explosive Lifting for Sports - Enhanced Edition - Harvey Newton
The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.
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Facilitated Stretching - Robert McAtee and Jeff Charland
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.
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