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Yoga Anatomy - Leslie Kaminoff
Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed anatomical illustrations. This book arranges exercises into six sections using the base of support as a guide: standing, sitting, kneeling, prone, supine, and arm supports. By seeing inside each pose, you will better understand every movement and body position.
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Women's Home Workout Bible - Brad Schoenfeld
In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
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Weight Training: Steps to Success - Thomas Baechle and Roger Earle
Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step—and it will do the same for you!
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Training for Speed, Agility and Quickness - Lee Brown and Vance Ferrigno
Optimize your level of performance in any sport with Training for Speed, Agility and Quickness. Movement capabilities are more important in athletics than ever before and this book and DVD covers advanced drills and workouts for developing the skills to move with the swiftness and power you need to excel in sports.
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The Netball Handbook - Jane Louise Woodlands
Netballers at all levels are seeking an edge over their opponents in their quest to perform to their potential. The Netball Handbook is the most comprehensive, contemporary resource available to aid in that endeavor.
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Stronger Legs and Lower Body - Keli Roberts and Linda Shelton
Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It’s not just about looking good; it’s also about becoming more active, moving better, and performing better in sport.
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Stronger Arms and Upper Body - Joe Wuebben and Jim Stoppani
Master techniques and achieve your strength training goals with Stronger Arms & Upper Body, the essential resource for serious lifters. With detailed exercises, instructions and illustrations you can now build the muscles in your shoulders, arms, upper back and chest for strength, size and definition.
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Stronger Abs and Back - Dean and Greg Brittenham
Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body`s stability and power comes from its center.
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Stretching Anatomy - Arnold Nelson and Jouko Kokkonen
Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety and effectiveness.
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Stretch to Win - Ann and Chris Frederick
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best.
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Strength Training Past 50 - Wayne Westcott and Thomas Baechle
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
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Strength Training for Women - Lori Incledon
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
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Strength Training - Lee Brown and NSCA
Add muscle, get stronger, and look fit with Strength Training. This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.
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Strength Band Training - Phillip Page and Todd Ellenbecker
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
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Strength Ball Training - Lorne Goldenberg and Peter Twist
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.
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