Athletic Abs - Scott Cole and Tom Seabourne

Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection.

Beth Shaw's Yogafit - Beth Shaw

Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.

Hatha Yoga Illustrated - Martin Kirk, Brooke Boon and Daniel DiTuro

Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.

Morning Cardio Workouts - June Kahn and Lawrence Biscontini

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

Energy Every Day - Ron Woods and Chris Jordan

Based on principles from the Human Performance Institute, renowned consultant to billion-dollar corporations, Energy Every Day shows how managing energy, not time, is vital to sustained high performance. You’ll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics.

Morning Pilates Workouts - Cathleen Murakami

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare.

Morning Strength Workouts - Annette Lang

A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare.

Morning Yoga Workouts - Zack Kurland

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.

Pilates - Rael Isacowitz

Strengthen, lengthen, and sculpt your muscles with a full range of Pilates exercises. Pilates presents an in-depth treatment of both basic mat work and a full range of Pilates apparatus, including photo illustrations and detailed breathing instruction to help you perform the movements correctly and customize them for all levels of development.

Sculpting Her Body Perfect - Brad Schoenfeld

Improve muscle tone and sculpt your physique with Sculpting Her Body Perfect. Tailored specifically to the unique training needs and goals of women, this book and DVD helps you to build a strong foundation as well as smooth problem areas by using the suggested execution and techniques to tone up and get the results you are looking for.

Women's Home Workout Bible - Brad Schoenfeld

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.

Yoga Anatomy - Leslie Kaminoff

Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed anatomical illustrations. This book arranges exercises into six sections using the base of support as a guide: standing, sitting, kneeling, prone, supine, and arm supports. By seeing inside each pose, you will better understand every movement and body position.