Women's Strength Training Anatomy by Frederic Delavier

Full Colour, detailed anatomical drawings show exactly how women can maximize the effectiveness and efficiency of each exercise.

Weight Training: Steps to Success - Thomas Baechle and Roger Earle

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step—and it will do the same for you!

Training for Speed, Agility and Quickness - Lee Brown and Vance Ferrigno

Optimize your level of performance in any sport with Training for Speed, Agility and Quickness. Movement capabilities are more important in athletics than ever before and this book and DVD covers advanced drills and workouts for developing the skills to move with the swiftness and power you need to excel in sports.

Tapering and Peaking for Optimal Performance - Inigo Mujika

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training.

Stronger Legs and Lower Body - Keli Roberts and Linda Shelton

Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It’s not just about looking good; it’s also about becoming more active, moving better, and performing better in sport.

Stronger Arms and Upper Body - Joe Wuebben and Jim Stoppani

Master techniques and achieve your strength training goals with Stronger Arms & Upper Body, the essential resource for serious lifters. With detailed exercises, instructions and illustrations you can now build the muscles in your shoulders, arms, upper back and chest for strength, size and definition.

Stronger Abs and Back - Dean and Greg Brittenham

Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body`s stability and power comes from its center.

Strength Training Past 50 - Wayne Westcott and Thomas Baechle

Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training for Women - Lori Incledon

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Strength Training Anatomy by Frederic Devalier

This bestseller features incredible full-color illustrations of muscles used during specific lifts and new pages on training injuries and preventions.

Strength Training - Lee Brown and NSCA

Add muscle, get stronger, and look fit with Strength Training. This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.

Strength Band Training - Phillip Page and Todd Ellenbecker

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.

Strength Ball Training - Lorne Goldenberg and Peter Twist

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.

Serious Strength Training - Tudor Bompa, Mauro Di Pasquale and Lorenzo Cornacchia

Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.

Powerlifting - Barney Groves

Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You’ll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.

Optimizing Strength Training - William Kraemer and Steven Fleck

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But—until now—no one had researched and explored the potential benefits of a nonlinear periodization training program.

Optimal Muscle Training - Ken Kinakin

This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the Optimal Muscle Training book and DVD is a powerful training package.

Natural Bodybuilding - John Hansen

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.

Muscle Mechanics - Everett Aaberg

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

Men's Body Sculpting - Nick Evans

Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.