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Bigger Faster Stronger - Greg Shepard
Bigger Faster Stronger accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and exercise variations. This guide provides the information you need to outperform the competition.
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Bodybuilding Anatomy - Nick Evans
Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
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Building Strength and Stamina - Wayne Westcott
Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.
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Encyclopedia of Muscle and Strength - Jim Stoppani
Achieve the results you’re seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
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Explosive Lifting for Sports - Enhanced Edition - Harvey Newton
The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.
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Functional Training for Sports - Michael Boyle
Reach a higher level of athleticism with Functional Training for Sports. This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
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High-Intensity Training - John Philbin
HIT a new level of intensity and get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.
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Men's Body Sculpting - Nick Evans
Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.
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Muscle Mechanics - Everett Aaberg
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.
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Natural Bodybuilding - John Hansen
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.
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Optimal Muscle Training - Ken Kinakin
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the Optimal Muscle Training book and DVD is a powerful training package.
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Powerlifting - Barney Groves
Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You’ll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.
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Serious Strength Training - Tudor Bompa, Mauro Di Pasquale and Lorenzo Cornacchia
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass—what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.
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Strength Ball Training - Lorne Goldenberg and Peter Twist
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.
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Strength Band Training - Phillip Page and Todd Ellenbecker
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
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