Playing Tennis After 50 by Kathy and Ron Wood

Enjoy tennis for a lifetime

Pilates - Rael Isacowitz

Strengthen, lengthen, and sculpt your muscles with a full range of Pilates exercises. Pilates presents an in-depth treatment of both basic mat work and a full range of Pilates apparatus, including photo illustrations and detailed breathing instruction to help you perform the movements correctly and customize them for all levels of development.

Powerlifting - Barney Groves

Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You’ll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.

Precision Archery - Steve Ruis and Claudia Stevenson

Advanced techniques and strategies to help you refine your skills and thoroughly prepare for competition.